Pouch: 20 ( h ) x 15 ( dia ) 80g/m2 non-woven fabric
Hand grips: 12.2 ( l ) x 9.5 ( w ) x 2.7 ( h ) metal and foam
Bow-tie resistance band: 35 ( l ) x 25 ( h ) TPE and foam
Skipping rope: 283 ( l ) PP and foam

Resistance bands are a great alternative to weights or even a great addition to a traditional weight training program. The four main categories of resistance found in resistance bands are light, medium, heavy, and extra-heavy. People often graduate to a higher level of resistance as their muscle tone and overall body strength improves through regular workouts.bands: 31.5 ( l ) x 5 ( w )pouch: 15.5 ( l ) x 11.5 ( w )bands: latexpouch: 80g/m2 non-woven fabric5 various strength resistance band:Black – thickness:  0.07 (strength:  10-12 lbs), Extra-Heavy resistanceBlue – thickness:  0.06 (strength:  8-10 lbs), Heavy resistanceOrange – thickness:  0.05 (strength:  5-8 lbs), Medium resistanceEmerald – thickness:  0.04 (strength:  4-6 lbs), Light resistanceYellow – thickness:  0.03 (strength:  2-4 lbs) : Light resistance